Sets of 8…huh?
Step 1: Listen for the “sentences” in music, called sets of 8, because that’s the key to hearing the beat. A set of 8 is a rhythmic grouping of 8 beats. You can hear them in almost all music.
Sets of 8 are the foundation for everything!
Do you do zumba, aerobics, hip hop, modern, jazz, Latin, swing or ballroom? Do you run or lift weights listening to music? Improving your connection to music—starting with hearing the sets of 8–will juice your performance and enjoyment.
A testimonial from a fitness instructor
How important are the sets of 8? Here’s the experience of Kendra P. who was training to be a fitness instructor:
I stumbled upon your blog/website when I did a YouTube search for “counting 8 beats in music.” I recently attended a PiYo Strength Training (which is a fitness training) and the instructor told me to work on musicality. I have been a dancer my whole life, but somehow managed to memorize and rely on the lyrics, rather than listening to and “feeling” the music…silly, I know! I feel confident in the physical aspect of the teaching, but I was really uncomfortable with the counting beats portion. In a fitness class, it is very evident when the instructor does not know how to count to music…the class seems very choppy and feels like it doesn’t flow. I definitely didn’t want to be that instructor! I read through your website word for word and watched all of your videos and Skippy’s video. It has helped me so very much! I really appreciate you taking the time to write such a descriptive, detailed tutorial on dancing and music. My friend was telling me once the beats are pointed out, you will say, “oh, duh! Why didn’t I hear that before?!” And it’s very true….after watching your videos and watching your hand motions, it’s so obvious now!
If you’re learning to partner dance and are struggling, my book, Every Man’s Survival Guide to Ballroom Dancing, can help. You can check out the Table of Contents here (includes links to some free chapters). Ladies, despite the title, this book will help you too. Really.
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